Below you will find the Inner Calm Pack pack ready to play or download as an album.
By clicking on the tab buttons at the top of the box you can find more information about each track along with a specific stretch goal that accompanies it above.
Track 4: Relaxation: This track is designed to help you to relax more thoroughly. It is also used to enable you to create your ‘safe space’ which is a basis that is returned to throughout the rest of the tracks and allows you to go even deeper even more quickly.
Christopher’s Comment: This is a great track to listen to in the bath with some candles. I also recommend getting some essential oils of a smell that you like and dab it where you can smell it as you listen to it to help create an association with that smell as relaxation."
Stretch Goal: “Give yourself the gift of a bubble bath. Put 30 minutes aside, draw a warm bath, fill it generously with bath salts. Light some dim candles, prepare a bathrobe, slippers and freshly pressed towels, pour a glass of ice cold cucumber water (just like you get at a spa), light some incense, put some soft wordless music on, turn off the lights and just relax. There’s nothing more to this task. Just stop. Relax. Enjoy.”
Track 5: Hypno-Play: This track is designed to help you get used to these types of audio tracks and can be thought of as a sort of test drive for creating therapeutic change by using these tracks. But it can also be used as a transformation tool in its own right. It’s kept generic which means it can be used for almost any type of intervention.
Christopher’s Comment: "This is good to use early on, but it’s also good to use as a softer approach when you don’t necessarily want to go deep into an issue, or do any heavy work. As such it can help gain more general awareness around stuff.'
Stretch Goal: “Review and confirm (or start and complete if you haven’t done so already) your goals for your challenge. Get really clear on what they are and commit to them. Publicly. Once you’re committed to your goals you’ve set for your 90-day challenge post them on Facebook.”
Track 6: Be As You Are: This track is designed to help you to gain a new perspective on life and to enable you to create acceptance around how things are, just as they are, without a need to change them. The First Key to Success is “Acceptance”, which is the same thing as Love. This track focuses on helping you to master that key.
Christopher’s Comment: "This is pretty much my favourite track. There are a couple in the mental strength pack that come close, but overall I think if there were one track that summed up the entire Self Love System and ethos, this would be it!"
Stretch Goal: “Take 30 minutes for some quiet mindfulness. Just be totally present. Go somewhere quiet. Preferably in nature or around flowers or plants or trees, where you can simply be. There’s no need to do anything for the next 30 minutes you are a human BEING. Just be. Be present to your breathing, to the colours and shapes around you, to everything you can hear, and feel, inside and out, how it smells. Everything.”
Downloading The Full Album: You can also download the full album in one go by clicking the download full album button.
After Downloading: Once you have downloaded them to your computer you can drag and drop them into your preferred media player such as iTunes. They will then be permanently available from there and you can transfer them between any devices you like such as your phone, tablets or different computers.
Live Streaming Tracks: You can listen to the tracks by clicking on the track you want and selecting the play button in the Audio Player.
About Live Streaming Please Note: Live Streaming costs us every time you use it. We keep it available so that you always have access to the tracks even when you don't have your downloads with you or don't have access to a computer or laptop to download them on at the time. Due to the nature of the internet we cannot guarantee this option will always be available. As a general rule please download your purchases so you have them available to you at all times.