Welcome .
Below you will find the 12 Week Videos ready to play. By clicking on the button for the video you want to watch you can open it and play the video.
These are to be used in conjunction with the 90 day challenge in order to help you prepare for your journey.
Video 1 - Introduction
Video 2 - Determining Where You Are
Video 3 - Goal Setting
VIdeo 4 - Creating a Plan
Video 5 - Setting the Rules
Video 6 - Beliefs
Video 7 - Stepping out of your Comfort Zone
Video 8 - Daily Assessments
Video 9 - Internal Resistance
Video 10 - Accountability
Video 11 - Keys to Success
