Welcome .
Below you will find the 12 Week Videos ready to play.
Use these in conjunction with the 90 day challenge.
Video 1
Introduction
Video 2
Where You Are
Video 3
Goal Setting
Video 4
Creating a Plan
Video 5
Setting The Rules
Video 6
Beliefs
Video 7
Comfort Zone
Video 8
Daily Assessments
Video 9
Internal Resistance
Video 10
Accountability
Video 11
Keys to Success
