Released: 2015 Artists: Tom Fortes Mayer & Christopher Adams. © The Label Limited

screenshot-2016-11-11-18-00-59Hi , on this page you will find your short motivational video for the day by Tom. Your stretch goal, motivational quotes for the day and some short reflections on them by Tom, as well as your guidance for the day and how to get in contact with us should you need any help.

Enjoy the next 10 days and remember we’re with you every step along the way.

Christopher & Tom

Body Blaster Day One

"Reach out and get back in touch with someone you care about."

Today’s stretch goal is to reach out and get back in touch with someone you care about. Sometimes when we haven’t seen someone for a long time or we’ve just lost touch, the longer it goes without seeing that person the more awkward it can feel to get back in touch with them. But when you do eventually contact them you will always be glad that you did. There really is no time like the present and life is far to short to worry about what’s happened or what people might think. Speak from the heart and let it guide you. Connecting with someone you care about truly is one of the greatest joys of life. As you reconnect with your friend today, notice how the positive energy and love brought forth in that experience spreads through you and other aspects of your world.

"Today is the first day of the rest of your life."


Welcome to the first day of the rest of your life. Right here and now – as you read this – you have a chance. A choice to make. Start living your life to the fullest. Start loving yourself more. Embrace life and take this day, this moment right now to begin a new.You’ve decide to take our 10 day challenge, so let’s play full out for the entire time. This is your time – this is your chance! You are too important not to do it.

If at any point you question your resolve over the next 10 days, just repeat these words to yourself…

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

The truth of the matter is that your story so far has been written already. And whether you liked it or not, it’s done. There’s no point in moping about it, or complaining about your lot in life. Where you are is where you are! All too often we spend our time trying to “right the wrongs” of our past, yet we never can, for the past is gone, and  in spending so much focus on our past, we somehow lose this moment, we miss our very lives. And that is a thousand fold worse than anything your past may contain. Let go of the past and live in the present. Forget your old stories. Start a new. For in truth that is exactly what you are – fresh now in this moment. Live Freely and Love Fully. Life is Beautiful and You my darling are Life itself!