Released: 2015

Artists: Tom Fortes Mayer & Christopher Adams.

© The Label Limited

screenshot-2016-11-11-18-00-59Hi , on this page you will find your short motivational video for the day by Tom. Your stretch goal, motivational quotes for the day and some short reflections on them by Tom, as well as your guidance for the day and how to get in contact with us should you need any help.

Enjoy the next 10 days and remember we’re with you every step along the way.

Christopher & Tom

Body Blaster Day Four

"Golden Moments."

Do something lovely for someone today. This is what we call a “Golden Moment” and that involves doing something out of the blue and for no other reason than you care. This doesn’t have to be a grand and expensive gesture. This is about reaching out to someone and making their day. This can be for someone you know or it could be about doing something lovely for someone you don’t know. Random acts of kindness can be even more amazing to do for people. This however is not about you doing something for praise. Do your very best to create this “Golden Moment” from a place of unconditional love. Giving without needing to receive anything in return. Giving without the gift needing to be received, understood or even appreciated.

"There is a wonderful law of nature that says, the three things we crave the most in life- happiness, freedom and peace of mind, are always attained by giving them to someone else."


When we truly come from a place of service without any thought to our own gain, we get to experience the feeling of being complete, adequate and safe. Those feelings underpin all of the good feelings in life. Not wanting to give comes from a place of fear and scarcity, so when we give we re-affirm our own abundance. If we make a practice of taking the time to be more loving we can begin to see huge changes in the quality of our life. So by giving you are Giving unconditionally is the really powerful act because it solidifies in us the sense that everything is ok as it is. When we hold that position, everything we do becomes a gift, we silently whisper to everyone we deal with, “everything is ok”, “you are ok”, “life is ok”. When we behave in ways that secure people, we are welcome everywhere we go, we are more and more relaxed and people enjoy themselves in our company. This is really about making your life about being a blessing for others. Overtime it becomes much less to do with what you “do” and much more to do with who you are.

"To touch the soul of another human being is to walk on holy ground."

The key to a magical “golden moment” is surprise. Giving somebody something when they are not expecting anything is such a powerful expression of love. That is when we truly touch the soul of another human. So, spend some time thinking about who you could send a lovely film, or who you could send a card with a lovely message written in it.  Simple expressions of love can be so powerful. That thoughtful little gift or that special day out can make people feel so loved. Or maybe doing something wonderful for someone you don’t know. Pick someone out of the phone book and send them £5 in the post or spend an afternoon at your local retirement home and have fun with someone that could use some good company.