Released: 2015

Artists: Tom Fortes Mayer & Christopher Adams.

© The Label Limited

screenshot-2016-11-11-18-00-59Hi , on this page you will find your short motivational video for the day by Christopher, your stretch goal, your motivational quotes for the day and some short reflections on them by Christopher, as well as your guidance for the day and how to get in contact with us should you need any help.

Have a good day and, remember, we’re with you every step along the way. Christopher & Tom

Body Blaster Day Five

"Confront a fear."

Today’s stretch goal is all bout getting you out of your comfort zone. This is about you deciding to let every part of you know that things are really changing. Using the recordings you are currently communicating with your inner mind and asking it to work with you to make changes in your life. By doing these stretch goals you are showing your inner mind that are more than happy to meet it in the middle. When we confront a fear, we are energised by the process and it creates space for all sorts of new positive behaviours to start turning up in your life. So yes, confront a fear to day but better still commit to making a practice of always stretching yourself, of always pushing yourself to take brave steps, to challenge yourself and to enjoy discovering how amazing you are when you give yourself the space to be your best.

"Man cannot discover new oceans unless he has the courage to lose sight of the shore."


Making changes in our life is about purposefully changing our identity. Not about being someone new and false, but rather about allowing ourselves to evolve into who we truly are. To do this we have to be willing to lose sight of the shore, We have to be willing to let go of who we think we are. When we can sail off into the unknown we are so much more able to recognise new possibilities more rapidly. Enjoy the process of dropping the rigid ideas you may have about who you are and do things differently, try something new, do something that you would never have previously had done. Today, let yourself be a fresher, more alive, more free, more energised version of yourself.

"Nothing diminishes anxiety faster than action."

If we back away from our fears, they grow. The fears we face shrink. However, not only do our fears shrink, but we grow. When we overcome fears we inspire ourselves and others and overtime we begin to be the kind of character hat other people feel safe around. When we behave in ways that secure people, all manner of good things begin to happen. People want to be around secure people, they will trust you. When people can trust you, opportunities come your way. When you are anxious and afraid, opportunities dissolve and disappear. People don’t want you around and nothing really works. Being confident is not the absence of fear, it is the willingness to take action despite being afraid. And every time you confront a fear it gets easier and easier, so don’t delay, do something today that scares you and the tomorrow you won’t remember why you were ever afraid.