Hi , on this page you will find your short instruction video for Day 9.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Fill out Your Exercise Journal for the last 3 days. (See Today's Workbook Section)
- Keep and Exercise Journal for next 2 days. (See Workbook)
- Think about what exercise you do and how you use your body.
- Re-Take your 10 Minute Fitness Test. (See Workbook Day 1)
Hello and welcome to Day 9 and the start of our second week of step ups. This week we're going to be looking at your exercise routines, but don't worry we're not going to forget about your diet! 🙂
Make sure you're still keeping up your stretch goal and noting down what comes up resistance wise and taking time out to look at it and resolve it.
So now we're going to add in exercise as well, it's a little bit like learning to juggle one ball and then adding in a second. If you drop the first ball, but because taking on two tasks at once compared to just one is a step up in and of itself. So, bear that in mind this week and be aware of it just like any other level of resistance.
But let's get into the exercise side of things. In the workbook today you'll find a workout diary to fill in and list out your current exercise routine using the last week. Then compare it to your current goals and think about what you need to change to reach them.
Tomorrow we're going to be giving you some basic information on what kind of exercises are best for achieving what results, but you might also like to take today to research more about what training is best for you.
So go to the worksheet in your workbook and get started on bringing your focus and awareness to your exercise over the next 24 hours.
To help you with that you might like to do the quick 10-minute fitness test that you did on day 1, you can do it anywhere, all you need is 10 minutes and a small area of space.
You can write down your results in your day 1 worksheet as an extra part of your starting position, so you can see if there's been any difference just by what you've started doing in the first week. And again at the end of the challenge we're going to see how much you've improved!
Go Be Brilliant!
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 9 pages, you'll find your Exercise Journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 9.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Fill out Your Exercise Journal for the last 3 days. (See Today's Workbook Section)
- Keep and Exercise Journal for next 2 days. (See Workbook)
- Think about what exercise you do and how you use your body.
- Re-Take your 10 Minute Fitness Test. (See Workbook Day 1)
Hello and welcome to Day 9 and the start of our second week of step ups. This week we're going to be looking at your exercise routines, but don't worry we're not going to forget about your diet! 🙂
Make sure you're still keeping up your stretch goal and noting down what comes up resistance wise and taking time out to look at it and resolve it.
So now we're going to add in exercise as well, it's a little bit like learning to juggle one ball and then adding in a second. If you drop the first ball, but because taking on two tasks at once compared to just one is a step up in and of itself. So, bear that in mind this week and be aware of it just like any other level of resistance.
But let's get into the exercise side of things. In the workbook today you'll find a workout diary to fill in and list out your current exercise routine using the last week. Then compare it to your current goals and think about what you need to change to reach them.
Tomorrow we're going to be giving you some basic information on what kind of exercises are best for achieving what results, but you might also like to take today to research more about what training is best for you.
So go to the worksheet in your workbook and get started on bringing your focus and awareness to your exercise over the next 24 hours.
To help you with that you might like to do the quick 10-minute fitness test that you did on day 1, you can do it anywhere, all you need is 10 minutes and a small area of space.
You can write down your results in your day 1 worksheet as an extra part of your starting position, so you can see if there's been any difference just by what you've started doing in the first week. And again at the end of the challenge we're going to see how much you've improved!
Go Be Brilliant!
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 9 pages, you'll find your Exercise Journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
