Hi , on this page you will find your short instruction video for Day 8.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
It's now the second week of your challenge. If you haven't got in touch with us yet, we'd love to hear from you! Just click the connect button.
Christopher & The Whole Simply Body Love Team
- Take a few minutes write down some of your beliefs. (See Today's Guidance Section)
- Pick one of those beliefs or sets of beliefs.
- Listen to the Beliefs Track (See Today's Tracks Section)
- Implement any new decisions you create with actionable goals you can take in the next few days.
Welcome to Day 8 and the last day of our 'Food Week'.
You've taken a step out of your comfort zone and we've been looking at how to solidify that step and make it permanent. And so far you've identified and had some resolution conversations with the resisting parts of yourself.
Today we've going to look at solidifying on a different level. Because today we're going to start examining your beliefs.
So go to the Track's section and listen to the 'Beliefs' track if you haven't done so already. And like always, write down what comes up in your awareness journal after you've listened to the track.
If you create and resolutions or agreements with yourself during the process, then ensure you implement them by creating specific actions or stretch goals around them, and obverse what happens, watching for any deeper resistance.
And remember to keep to your food Stretch Goal for the week. Even if you've not been totally successful, it's not about perfection, let go of any judgment, and keep going.
If you're really struggling, then lessen your stretch goal to make it easier. If you're not finding it challenge enough, increase your stretch and make it harder!
Simples.
See you tomorrow. 😉
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 8 pages, you'll find your Beliefs sections to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 8.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
It's now the second week of your challenge. If you haven't got in touch with us yet, we'd love to hear from you! Just click the connect button.
Christopher & The Whole Simply Body Love Team
- Take a few minutes write down some of your beliefs. (See Today's Guidance Section)
- Pick one of those beliefs or sets of beliefs.
- Listen to the Beliefs Track (See Today's Tracks Section)
- Implement any new decisions you create with actionable goals you can take in the next few days.
Welcome to Day 8 and the last day of our 'Food Week'.
You've taken a step out of your comfort zone and we've been looking at how to solidify that step and make it permanent. And so far you've identified and had some resolution conversations with the resisting parts of yourself.
Today we've going to look at solidifying on a different level. Because today we're going to start examining your beliefs.
So go to the Track's section and listen to the 'Beliefs' track if you haven't done so already. And like always, write down what comes up in your awareness journal after you've listened to the track.
If you create and resolutions or agreements with yourself during the process, then ensure you implement them by creating specific actions or stretch goals around them, and obverse what happens, watching for any deeper resistance.
And remember to keep to your food Stretch Goal for the week. Even if you've not been totally successful, it's not about perfection, let go of any judgment, and keep going.
If you're really struggling, then lessen your stretch goal to make it easier. If you're not finding it challenge enough, increase your stretch and make it harder!
Simples.
See you tomorrow. 😉
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 8 pages, you'll find your Beliefs sections to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
