Hi , on this page you will find your short instruction video for Day 6.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Download the Mind Minions comic. (See Today's Download Section)
- Use your awareness journal to choose an area of your life that isn't working. Use today's track to explore what's really going on.
- Listen to the Inner Guide Track. (See Today's Tracks Section)
Hey, welcome to Day 6. So how did your day of awareness go?
Hopefully, you'll have noticed some areas of resistance in sticking to your first stretch goal and that's what we're going to be working on today.
If you haven't found any areas of resistance then your stretch goal wasn't enough of a stretch!
In which case, go back to you food diary comparison and create a new stretch goal that will push you out of your comfort zone. And when you do notice resistance coming up, in a few days, you can come back to this section.
But, if you set your stretch goal was far enough out of your comfort zone, the task will have brought up some level of discomfort or resistance for you.
So the first thing to understand is how and why resistance is created, and why it can sometimes feel like you're fighting a battle internally where you're literally pulling in two different directions at once.
If you haven't already, have a look at how this works by clicking on the Mind Minions comic slider at the top of the page to get a better understanding of how your mind creates automatic programs and patterns of behaviours and why they can be so hard to stop.
You can also find the Mind Minions comic in the downloads section today. They serve as an excellent metaphor for how you think and feel and this metaphor will enable you to reprogram your old patterns much easier.
So how do you get your 'Mind Minions' on-board and pulling in the right direction?
That's what we're going to start with today.
And today's task is to use the 'Inner Change' track to go inside and meet and talk to your Mind Minions or 'parts of yourself' for the first time.
Use your awareness journal to choose an area to look at and simply use the track to explore what's really going on.
Remember, it's not about judgment, it's about understanding, love and compassion for yourself. So enjoy today, and we'll see you tomorrow.
Today's Download is the Mind Minions Comic. Click the button below to download it.
Download Mind Minions Comic
The Workbook: And don't forget you'll also want to use the workbook; for today's tasks. If you haven't downloaded it yet you can do so here.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 6.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Download the Mind Minions comic. (See Today's Download Section)
- Use your awareness journal to choose an area of your life that isn't working. Use today's track to explore what's really going on.
- Listen to the Inner Guide Track. (See Today's Tracks Section)
Hey, welcome to Day 6. So how did your day of awareness go?
Hopefully, you'll have noticed some areas of resistance in sticking to your first stretch goal and that's what we're going to be working on today.
If you haven't found any areas of resistance then your stretch goal wasn't enough of a stretch!
In which case, go back to you food diary comparison and create a new stretch goal that will push you out of your comfort zone. And when you do notice resistance coming up, in a few days, you can come back to this section.
But, if you set your stretch goal was far enough out of your comfort zone, the task will have brought up some level of discomfort or resistance for you.
So the first thing to understand is how and why resistance is created, and why it can sometimes feel like you're fighting a battle internally where you're literally pulling in two different directions at once.
If you haven't already, have a look at how this works by clicking on the Mind Minions comic slider at the top of the page to get a better understanding of how your mind creates automatic programs and patterns of behaviours and why they can be so hard to stop.
You can also find the Mind Minions comic in the downloads section today. They serve as an excellent metaphor for how you think and feel and this metaphor will enable you to reprogram your old patterns much easier.
So how do you get your 'Mind Minions' on-board and pulling in the right direction?
That's what we're going to start with today.
And today's task is to use the 'Inner Change' track to go inside and meet and talk to your Mind Minions or 'parts of yourself' for the first time.
Use your awareness journal to choose an area to look at and simply use the track to explore what's really going on.
Remember, it's not about judgment, it's about understanding, love and compassion for yourself. So enjoy today, and we'll see you tomorrow.
Today's Download is the Mind Minions Comic. Click the button below to download it.
Download Mind Minions Comic
The Workbook: And don't forget you'll also want to use the workbook; for today's tasks. If you haven't downloaded it yet you can do so here.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
