Hi , on this page you will find your short instruction video for Day 3.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Have fun with today.
Christopher & The Whole Simply Body Love Team
- Download the Fuel Guide (See Today's Downloads Section)
- Think about how you can better fuel your body and what would make a sustainable diet for you.
- Continue your Food Journal from yesterday.
Welcome to Day 3 of your 30 Day challenge.
So far we've had you look at what you want to achieve, and think about how you can make your dreams a reality by taking one small step forward at a time through listening to the Comfort Zone Track. And then yesterday we began our week looking at your diet by creating awareness around what your current diet looks like by starting your food journal, which you should still be using up until tomorrow.
But for today, I want you to take the opportunity to use today to get clear on what is a good or healthy and goal appropriate diet.
Remember to look at this, not in terms of "What will make me lose weight quickly?" for example, but rather "What is a sustainable way of eating for life?"
Yes, there may be fluctuations at times where, for certain periods, you want to achieve something specific, but generally speaking your diet should be pretty consistent through out your lifetime and should enable that lifetime to be a long and active one. If not, you're doing something wrong!
In the download today ('The Fuel Guide') you can get some overview guidelines on what foods are better or worse for you, and some recipe ideas, but remember that these are just guidelines. It's for you to decide what you want to create for your body over the next few months and beyond.
Use today to contemplate what your healthy diet would look like in an ideal world. You don't need to do anything about it today, but just use the time to get really clear on what it would look like in an ideal world.
Much love,
Today's Tracks:
There are no tracks available as part of Day 3 of your FREE 30 Day Challenge.
However, you can still access the Comfort Zone track for the next 24 hour by going to the tracks section of Day 1 page.
Get Full Access:
To get full access to this or any other program, You can unlock it and get full access to this or any pack or program by clicking on the 'Upgrade' tab above
Today's Downloads:
Today's Download is the Fuel Guide. Click the button below to download it. The Fuel Guide is filled with nutrition information, meal ideas, recipes and more to guide you on how best to fuel your body and your life.
Upload the Fuel Guide to your Phone: The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to save and view it on your phone or laptop.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Hi , on this page you will find your short instruction video for Day 3.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Have fun with today.
Christopher & The Whole Simply Body Love Team
- Download the Fuel Guide (See Today's Downloads Section)
- Think about how you can better fuel your body and what would make a sustainable diet for you.
- Continue your Food Journal from yesterday.
Welcome to Day 3 of your 30 Day challenge.
So far we've had you look at what you want to achieve, and think about how you can make your dreams a reality by taking one small step forward at a time through listening to the Comfort Zone Track. And then yesterday we began our week looking at your diet by creating awareness around what your current diet looks like by starting your food journal, which you should still be using up until tomorrow.
But for today, I want you to take the opportunity to use today to get clear on what is a good or healthy and goal appropriate diet.
Remember to look at this, not in terms of "What will make me lose weight quickly?" for example, but rather "What is a sustainable way of eating for life?"
Yes, there may be fluctuations at times where, for certain periods, you want to achieve something specific, but generally speaking your diet should be pretty consistent through out your lifetime and should enable that lifetime to be a long and active one. If not, you're doing something wrong!
In the download today ('The Fuel Guide') you can get some overview guidelines on what foods are better or worse for you, and some recipe ideas, but remember that these are just guidelines. It's for you to decide what you want to create for your body over the next few months and beyond.
Use today to contemplate what your healthy diet would look like in an ideal world. You don't need to do anything about it today, but just use the time to get really clear on what it would look like in an ideal world.
Much love,
Today's Tracks:
There are no tracks available as part of Day 3 of your FREE 30 Day Challenge.
However, you can still access the Comfort Zone track for the next 24 hour by going to the tracks section of Day 1 page.
Get Full Access:
To get full access to this or any other program, You can unlock it and get full access to this or any pack or program by clicking on the 'Upgrade' tab above
Today's Downloads:
Today's Download is the Fuel Guide. Click the button below to download it. The Fuel Guide is filled with nutrition information, meal ideas, recipes and more to guide you on how best to fuel your body and your life.
Upload the Fuel Guide to your Phone: The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to save and view it on your phone or laptop.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
