Hi , on this page you will find your short instruction video for Day 25.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
There's less than a week to go now, so make the most of it. And feel free to get in touch to see how we can help you beyond these 30 days.
Christopher & The Whole Simply Body Love Team
- Keep up your Food Stretch Goal.
- Keep up your Exercise Stretch Goal.
- Add to and continue your I Love Me List.
- Start your Rest and Sleep Stretch Goal.
- Give yourself a pat on the back.
Welcome to Day 25 of your 30 Day Challenge. It's that time of the week to evaluate your exercise routine and create another step up for yourself.
By this point, this should be old hat and you should notice that there is more excitement and less trepidation about setting another stretch goal.
The more you do these exercises the better you become at them, and the more comfortable you find yourself with being uncomfortable.
Remember along with your exercise stretch goal, today you get to implement your stretch goal in area number 4 – Self Love and Rest. Whatever you decided yesterday starts today, so remember to implement that too!
And above all, just keep going! You're doing fantastically and you're less than a week to the end of your 30 Day Challenge and the start of the beginning of a new you!
See You Soon
P.S. If you want to really stretch yourself and take things up to the next level, either click the link below and upgrade to the Full Self Love Weight Loss System now, or click the 'Coaching Enquiry' button below, fill out the form, and one of our team will give you a call to see if and how we can help you.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 25 pages, you'll find your Exercise Stretch Goal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
Click Here to Download Abode Reader
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 25.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
There's less than a week to go now, so make the most of it. And feel free to get in touch to see how we can help you beyond these 30 days.
Christopher & The Whole Simply Body Love Team
- Keep up your Food Stretch Goal.
- Keep up your Exercise Stretch Goal.
- Add to and continue your I Love Me List.
- Start your Rest and Sleep Stretch Goal.
- Give yourself a pat on the back.
Welcome to Day 25 of your 30 Day Challenge. It's that time of the week to evaluate your exercise routine and create another step up for yourself.
By this point, this should be old hat and you should notice that there is more excitement and less trepidation about setting another stretch goal.
The more you do these exercises the better you become at them, and the more comfortable you find yourself with being uncomfortable.
Remember along with your exercise stretch goal, today you get to implement your stretch goal in area number 4 – Self Love and Rest. Whatever you decided yesterday starts today, so remember to implement that too!
And above all, just keep going! You're doing fantastically and you're less than a week to the end of your 30 Day Challenge and the start of the beginning of a new you!
See You Soon
P.S. If you want to really stretch yourself and take things up to the next level, either click the link below and upgrade to the Full Self Love Weight Loss System now, or click the 'Coaching Enquiry' button below, fill out the form, and one of our team will give you a call to see if and how we can help you.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 25 pages, you'll find your Exercise Stretch Goal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
Click Here to Download Abode Reader
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
