Hi , on this page you will find your short instruction video for Day 24.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the last week and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Fill out the Sleep and Rest Journal in the Workbook
- Set Yourself a Self/ Rest Stretch Goal
- Keep up with your other Stretch Goals
Welcome to Day 24 for your 30 Day Challenge. And the second day of your week focused on Self Love.
As you continue to maintain your I Love Me list, today's task is to look at your rest and sleep patterns that you have on a regular basis.
Today, download the worksheet and fill in the sections where you have had sleep or rest over the last 3 days, and also whether it was uninterrupted or interrupted/disturbed rest or sleep. Whether that's because you had the TV on or because you had other things to do at the same time, it doesn't matter, it counts as being interrupted or disturbed rest.
And then, similarly to our diet and exercise tasks over the last few weeks, write out what you think you should be doing instead sleep and rest-wise. And then set yourself a stretch goal for the rest of the week to ensure you get enough sleep / rest to achieve the success you desire.
And that's it for today. Just create your sleep journal and set yourself a stretch goal in that area.
Keep up with your other stretch goals and we'll see you tomorrow.
P.S. You can upgrade your membership to fully access the Sleep Hypnosis track and the entire Self Love Weight Loss System for HALF PRICE by clicking the link below:
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 24 pages, you'll find your Sleep and Rest Journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
Click Here to Download Abode Reader
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 24.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the last week and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Fill out the Sleep and Rest Journal in the Workbook
- Set Yourself a Self/ Rest Stretch Goal
- Keep up with your other Stretch Goals
Welcome to Day 24 for your 30 Day Challenge. And the second day of your week focused on Self Love.
As you continue to maintain your I Love Me list, today's task is to look at your rest and sleep patterns that you have on a regular basis.
Today, download the worksheet and fill in the sections where you have had sleep or rest over the last 3 days, and also whether it was uninterrupted or interrupted/disturbed rest or sleep. Whether that's because you had the TV on or because you had other things to do at the same time, it doesn't matter, it counts as being interrupted or disturbed rest.
And then, similarly to our diet and exercise tasks over the last few weeks, write out what you think you should be doing instead sleep and rest-wise. And then set yourself a stretch goal for the rest of the week to ensure you get enough sleep / rest to achieve the success you desire.
And that's it for today. Just create your sleep journal and set yourself a stretch goal in that area.
Keep up with your other stretch goals and we'll see you tomorrow.
P.S. You can upgrade your membership to fully access the Sleep Hypnosis track and the entire Self Love Weight Loss System for HALF PRICE by clicking the link below:
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 24 pages, you'll find your Sleep and Rest Journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
Click Here to Download Abode Reader
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
