Hi , on this page you will find your short instruction video for Day 23.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 7 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Run yourself a relaxing bath.
- Listen to the Relaxation track or the Be As You Are track.
- Fill out the Self Love and Relaxation Section in today's page in the workbook.
- Take some me time!
- Keep up doing your Food, Exercise and 'I Love Me' Stretch Goals.
Welcome to Day 23 of your 30 Day Challenge. This time next week you'll be completing the challenge and crossing the finishing line.
So today is the start of your week focused around Self-Love and rest. 'Rest and Relaxation' is perhaps the single most undervalued aspect of modern life. In our 24/7 non-stop societies we're constantly being pushed to keep going, be better, work harder and all too often we simply start to burn out.
Looking after yourself is the most important thing you can do – period! Everything in yourself life is dependent on you! Without you there is no "your life", so literally everything else should come second. But it rarely does!
Parents often put their kids first, business owners become servants to their work, and it can go like that in every area. We are often the last thing on the list to take care of.
But in order to give 100% to any of the things you care about, then you have to be at 100% yourself!
Everyone charges their phone up when the battery is low, but when it comes to ourselves, we're not always so good!
Just like on a plane where you should put your own oxygen mask on first before that of loved ones, the same applies in life in general. The most important thing is to look after yourself, then you will be able to look after others the way you want to be able to.
So today it's time to just take time out to look after yourself. Give yourself a little TLC.
Listen to the relaxation track, run a bubble bath, read a book, play piano, do some gardening, whatever you like, but it's 30 minutes just for you. Solely to recharge your batteries and for pampering yourself.
And remember what the good people are Nike and L'Oreal say…
"Just Do It – Because You're Worth It!"
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 23.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 7 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Run yourself a relaxing bath.
- Listen to the Relaxation track or the Be As You Are track.
- Fill out the Self Love and Relaxation Section in today's page in the workbook.
- Take some me time!
- Keep up doing your Food, Exercise and 'I Love Me' Stretch Goals.
Welcome to Day 23 of your 30 Day Challenge. This time next week you'll be completing the challenge and crossing the finishing line.
So today is the start of your week focused around Self-Love and rest. 'Rest and Relaxation' is perhaps the single most undervalued aspect of modern life. In our 24/7 non-stop societies we're constantly being pushed to keep going, be better, work harder and all too often we simply start to burn out.
Looking after yourself is the most important thing you can do – period! Everything in yourself life is dependent on you! Without you there is no "your life", so literally everything else should come second. But it rarely does!
Parents often put their kids first, business owners become servants to their work, and it can go like that in every area. We are often the last thing on the list to take care of.
But in order to give 100% to any of the things you care about, then you have to be at 100% yourself!
Everyone charges their phone up when the battery is low, but when it comes to ourselves, we're not always so good!
Just like on a plane where you should put your own oxygen mask on first before that of loved ones, the same applies in life in general. The most important thing is to look after yourself, then you will be able to look after others the way you want to be able to.
So today it's time to just take time out to look after yourself. Give yourself a little TLC.
Listen to the relaxation track, run a bubble bath, read a book, play piano, do some gardening, whatever you like, but it's 30 minutes just for you. Solely to recharge your batteries and for pampering yourself.
And remember what the good people are Nike and L'Oreal say…
"Just Do It – Because You're Worth It!"
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
