Hi , on this page you will find your short instruction video for Day 21.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 9 days, not long left! And remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Read The Guidance Section.
- Complete the Success Advertising Plan in the Workbook.
- Add to and Continue your I Love Me List.
- Keep going with your Food and Exercise Stretch goals and write down what comes up for you in your awareness journal.
Hello and welcome to Day 21. It's officially been 3 weeks since you began the challenge.
Today I want to take a few minutes and have a look at your inner dialogue. A few days ago we began a technique to start to change the way you think about yourself and alter your inner dialogue so your self-image transforms over time.
Let's first have a look at why your internal dialogue is so important. To allow you to see the impact of repeated messages try this out:
Complete the sentence, "A Mars a Day helps you…"
If you said 'Work Rest and Play', then firstly you might need to go back and review the nutrition information we shared in Week 1, because that's certainly not true!
But, more importantly, it highlights the power of advertising. That advert hasn't been on TV for over 10 years now, yet nearly everyone pulls out the response that a mars a day helps you work, rest and play, as if it's an absolute truth of the universe.
Why? Because the good people at Mars understand the value of repeating a consistent message. They never say "Mars might not be the best product" or "Buy Apples". No. They stick to one message, consistently and repeatedly.
Imagine what would happen if you advertised the success of your life to yourself as well and consistently as Mars advertise their product!
You'd be unstoppable. So today, start to become aware of your own inner dialogue. Notice where it's negative or not conducive to your success and then don't judge, but just change it!
Keep using your I Love Me list to reframe your internal self-image. And today become the new head of advertising for Your Life Incorporated.
And let's make it a success!
P.S. If you want to join on one of our personal coaching programs click below and we'll give you a call to talk about it...
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 21 page, you'll find your Success Advertising Plan section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 21.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 9 days, not long left! And remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Read The Guidance Section.
- Complete the Success Advertising Plan in the Workbook.
- Add to and Continue your I Love Me List.
- Keep going with your Food and Exercise Stretch goals and write down what comes up for you in your awareness journal.
Hello and welcome to Day 21. It's officially been 3 weeks since you began the challenge.
Today I want to take a few minutes and have a look at your inner dialogue. A few days ago we began a technique to start to change the way you think about yourself and alter your inner dialogue so your self-image transforms over time.
Let's first have a look at why your internal dialogue is so important. To allow you to see the impact of repeated messages try this out:
Complete the sentence, "A Mars a Day helps you…"
If you said 'Work Rest and Play', then firstly you might need to go back and review the nutrition information we shared in Week 1, because that's certainly not true!
But, more importantly, it highlights the power of advertising. That advert hasn't been on TV for over 10 years now, yet nearly everyone pulls out the response that a mars a day helps you work, rest and play, as if it's an absolute truth of the universe.
Why? Because the good people at Mars understand the value of repeating a consistent message. They never say "Mars might not be the best product" or "Buy Apples". No. They stick to one message, consistently and repeatedly.
Imagine what would happen if you advertised the success of your life to yourself as well and consistently as Mars advertise their product!
You'd be unstoppable. So today, start to become aware of your own inner dialogue. Notice where it's negative or not conducive to your success and then don't judge, but just change it!
Keep using your I Love Me list to reframe your internal self-image. And today become the new head of advertising for Your Life Incorporated.
And let's make it a success!
P.S. If you want to join on one of our personal coaching programs click below and we'll give you a call to talk about it...
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 21 page, you'll find your Success Advertising Plan section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
