Hi , on this page you will find your short instruction video for Day 20.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 10 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Add to & continue your "I Love Me List".
- Continue Your Exercise Stretch Goal.
- Start Next Food Stretch Goal.
- Fill out The Pilot Your Destiny.(See Today's Workbook Section)
- Listen to the Track of your choice.(See Today's Guidance and Track Sections)
Hello and Welcome to Day 20 of your 30 Day Challenge and it's time to take a step up in a different way.
Today it's time for you to pilot your own destiny and take control of the reigns of your success. Up til now I've been guiding you and telling you what track to listen to on what day, what tasks to do and what to focus on. But today that's going to start to change.
Today your task is to look at how you're doing in each of your 3 areas, diet, exercise, and mindset.
Evaluate whether you're achieving all your aims, or whether you're struggling, what areas of resistance have come up for you. And then decide what would be the most appropriate response to it. You can find all the tracks in the Tracks section.
If you notice areas of internal conflict then use the Inner Change track to hold an internal negotiation around the issue.
If you become aware of limiting beliefs you hold, then listen to the Beliefs tracks to investigate further.
If you find yourself in need advice or being unsure of what to do next listen to the Inner Guide track.
If you feel to improve your relationship with your body, use the Body Relationship track.
If you want to remind yourself to keep going, taking things one step at a time, listen to the Comfort Zone.
And if you feel everything is going well or that you've been doing great but pushing yourself really hard then draw a bath, and listen to the Relaxation track.
This is where you really start to take control of your results and destiny. Today is when you begin to reclaim your power to be able to do this all by yourself and know you can always succeed.
P.S. Don't forget, if you haven't already, you can unlock the full Self Love System here for half price:
UNLOCK NOWP.P.S. You can contact us about more personal coaching here:
Click To Enquire About Personal CoachingThere is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 20 pages, you'll find your Pilot Your Destiny section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
Click Here to Download Abode Reader
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 20.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 10 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Add to & continue your "I Love Me List".
- Continue Your Exercise Stretch Goal.
- Start Next Food Stretch Goal.
- Fill out The Pilot Your Destiny.(See Today's Workbook Section)
- Listen to the Track of your choice.(See Today's Guidance and Track Sections)
Hello and Welcome to Day 20 of your 30 Day Challenge and it's time to take a step up in a different way.
Today it's time for you to pilot your own destiny and take control of the reigns of your success. Up til now I've been guiding you and telling you what track to listen to on what day, what tasks to do and what to focus on. But today that's going to start to change.
Today your task is to look at how you're doing in each of your 3 areas, diet, exercise, and mindset.
Evaluate whether you're achieving all your aims, or whether you're struggling, what areas of resistance have come up for you. And then decide what would be the most appropriate response to it. You can find all the tracks in the Tracks section.
If you notice areas of internal conflict then use the Inner Change track to hold an internal negotiation around the issue.
If you become aware of limiting beliefs you hold, then listen to the Beliefs tracks to investigate further.
If you find yourself in need advice or being unsure of what to do next listen to the Inner Guide track.
If you feel to improve your relationship with your body, use the Body Relationship track.
If you want to remind yourself to keep going, taking things one step at a time, listen to the Comfort Zone.
And if you feel everything is going well or that you've been doing great but pushing yourself really hard then draw a bath, and listen to the Relaxation track.
This is where you really start to take control of your results and destiny. Today is when you begin to reclaim your power to be able to do this all by yourself and know you can always succeed.
P.S. Don't forget, if you haven't already, you can unlock the full Self Love System here for half price:
UNLOCK NOWP.P.S. You can contact us about more personal coaching here:
Click To Enquire About Personal CoachingThere is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 20 pages, you'll find your Pilot Your Destiny section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
Click Here to Download Abode Reader
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
