1. Add to and Continue Your I Love Me List.
2. Start Your New Exercise Stretch Goal.
3. Listen to the Inner Guide Track.(See Today's Tracks and Guidance Section)
4. Set Your Next Food Stretch Goal.

Hi and Welcome to Day 19 of your 30 Day Challenge and by now you should be firing on all cylinders.

Pushing yourself out of your comfort zone in terms of your diet, exercise and now your mindset too.

In each of these areas you will have only taken one or two steps out of your comfort zone, so it shouldn't have been too difficult or challenging for you, and you will have noticed that momentum is starting to build.

Just like Dave in the Comfort Zone track, one small step at a time, you're creating a revolution in your life that will transform both you and your life beyond recognition.

And all you have to do is keep going. Keep putting one foot in front of the other and checking in each time you take another step out, just to make sure that you've got all your mind minions on board and that there's no internal resistance holding or pulling you back Solidifying each stage with new actions and consistent behaviors that reinforce your new way of being.

Remember today's that day of the week that you take you next stretch goal around your diet. This is the third stretch goal in this area so you should be getting the hang of how to best set them.

Just one more small step. Make sure you're reasonably comfortable with the last stage now, if not check in on that, maybe spend a few more days solidifying that, or take the opportunity to have a chat with yourself and dig a little deeper into what's really been holding you back in this area.

Today's track to listen to is the Inner Guide track, take that opportunity to connect with yourself and get your own advice as to what your biggest thing you should focus on next time.

Trust in Yourself

Get Full Access The Body Relationship' track is part of the 'Starter' Pack, from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the upgrade button below.

There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.

Today on the Day 19 pages, you'll find your food stretch goal section to fill out that go along with today's tasks.

30 Day Challenge Workbook

The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.

Click Here to Download Abode Reader

To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.

Click Here to Get Free Trial of Abode Creative Cloud

1. Add to and Continue Your I Love Me List.
2. Start Your New Exercise Stretch Goal.
3. Listen to the Inner Guide Track.(See Today's Tracks and Guidance Section)
4. Set Your Next Food Stretch Goal.

Hi and Welcome to Day 19 of your 30 Day Challenge and by now you should be firing on all cylinders.

Pushing yourself out of your comfort zone in terms of your diet, exercise and now your mindset too.

In each of these areas you will have only taken one or two steps out of your comfort zone, so it shouldn't have been too difficult or challenging for you, and you will have noticed that momentum is starting to build.

Just like Dave in the Comfort Zone track, one small step at a time, you're creating a revolution in your life that will transform both you and your life beyond recognition.

And all you have to do is keep going. Keep putting one foot in front of the other and checking in each time you take another step out, just to make sure that you've got all your mind minions on board and that there's no internal resistance holding or pulling you back Solidifying each stage with new actions and consistent behaviors that reinforce your new way of being.

Remember today's that day of the week that you take you next stretch goal around your diet. This is the third stretch goal in this area so you should be getting the hang of how to best set them.

Just one more small step. Make sure you're reasonably comfortable with the last stage now, if not check in on that, maybe spend a few more days solidifying that, or take the opportunity to have a chat with yourself and dig a little deeper into what's really been holding you back in this area.

Today's track to listen to is the Inner Guide track, take that opportunity to connect with yourself and get your own advice as to what your biggest thing you should focus on next time.

Trust in Yourself

Get Full Access The Body Relationship' track is part of the 'Starter' Pack, from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the upgrade button below.

There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.

Today on the Day 19 pages, you'll find your food stretch goal section to fill out that go along with today's tasks.

30 Day Challenge Workbook

The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.

Click Here to Download Abode Reader

To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.

Click Here to Get Free Trial of Abode Creative Cloud