Hi , on this page you will find your short instruction video for Day 17.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 13 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Start your I Love Me List (See Today's Section in the Workbook).
- Keep up your other Stretch Goals(around food and exercise).
- Remember... you're Brilliant!
Hello and welcome to Day 17!
And today we're going to build on what we did yesterday. In the Body Relationship track you got to look at what you love and what you hate about your body and perhaps even yourself. And you also had the opportunity to consider what it would be like if you truly loved every single part of you.
So today we're going to take that a step further and start beginning to transform your perspective about yourself. Today is the day you're going to start to fall in love with yourself all over again. In fact what we're going to begin today is so powerful that even if you did nothing else in this entire course except this one thing, every day for one minute, your entire life would change beyond all recognition.
What are we going to do today? Today we're going to start your "I Love Me" list.
It's exactly what it sounds like and it's just as easy. In the download you can print off your "I Love Me" list.
And all you have to do today is fill out the first 10 times on the list. 10 reasons why you like, love or are proud of yourself. They can be big, small, whatever it doesn't really matter.
This essentially is a list of compliments to you from you about you! And just as with a compliment someone else gives you, there's no compliment you can give yourself that's too small or silly. They all count, so it can be as inane as "I like that I have blonde hair" or some small deed such as "I love that I helped that old lady across the street" or something huge like "I'm proud that I rescued 1,000 orphans from a burning building single-handedly" or anything in between!
In fact, the only rule is You have to get the credit. So "I love my family" doesn't count, but "I love how I act around my family" does.
So that's it. 10 simple reasons why you like, love or are proud of yourself.
Write them down and then stick them up somewhere you're going to see them every day, like your bedroom or bathroom mirror and each day read them out loud while looking yourself in the eyes and making sure you take in each point.
And then each day add just one more thing to the list.
In 90 days you'll have 100 reasons why you like love or are proud of yourself. In a year you'll have 375 reasons why you're awesome being repeated to you daily.
The biggest change you can make is loving yourself more. This is the simplest and most powerful tool you can use to make that happen.
So get started – and realise just how incredible you really are!
You're AMAZING!
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 17 pages, you'll find your I Love Me List to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 17.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 13 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Start your I Love Me List (See Today's Section in the Workbook).
- Keep up your other Stretch Goals(around food and exercise).
- Remember... you're Brilliant!
Hello and welcome to Day 17!
And today we're going to build on what we did yesterday. In the Body Relationship track you got to look at what you love and what you hate about your body and perhaps even yourself. And you also had the opportunity to consider what it would be like if you truly loved every single part of you.
So today we're going to take that a step further and start beginning to transform your perspective about yourself. Today is the day you're going to start to fall in love with yourself all over again. In fact what we're going to begin today is so powerful that even if you did nothing else in this entire course except this one thing, every day for one minute, your entire life would change beyond all recognition.
What are we going to do today? Today we're going to start your "I Love Me" list.
It's exactly what it sounds like and it's just as easy. In the download you can print off your "I Love Me" list.
And all you have to do today is fill out the first 10 times on the list. 10 reasons why you like, love or are proud of yourself. They can be big, small, whatever it doesn't really matter.
This essentially is a list of compliments to you from you about you! And just as with a compliment someone else gives you, there's no compliment you can give yourself that's too small or silly. They all count, so it can be as inane as "I like that I have blonde hair" or some small deed such as "I love that I helped that old lady across the street" or something huge like "I'm proud that I rescued 1,000 orphans from a burning building single-handedly" or anything in between!
In fact, the only rule is You have to get the credit. So "I love my family" doesn't count, but "I love how I act around my family" does.
So that's it. 10 simple reasons why you like, love or are proud of yourself.
Write them down and then stick them up somewhere you're going to see them every day, like your bedroom or bathroom mirror and each day read them out loud while looking yourself in the eyes and making sure you take in each point.
And then each day add just one more thing to the list.
In 90 days you'll have 100 reasons why you like love or are proud of yourself. In a year you'll have 375 reasons why you're awesome being repeated to you daily.
The biggest change you can make is loving yourself more. This is the simplest and most powerful tool you can use to make that happen.
So get started – and realise just how incredible you really are!
You're AMAZING!
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 17 pages, you'll find your I Love Me List to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
