Hi , on this page you will find your short instruction video for Day 16.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 2 weeks and remember we’re with you every step along the way!
Christopher & The Simply Body Love Team
- Listen to the Body Relationship Track (See Today's Tracks Section)
- Write down what comes up for you in your awareness journal. (See Workbook)
- Look at the options below and choose if, and how, you're going to take the step up today by unlocking one of the packages below.
Hi and Welcome to Day 16, and we're into the 3rd Week of Transformation.
In the first week we looked at your diet, last week we focused on your exercise, this week we're going to start examining your mindset, what your internal dialogue is like. Since the main aim of this challenge is around your body and your relationship to it, today's task is to begin a dialogue with yourself about your relationship with your body.
All you need to do today to get started is go the Tracks Section and listen to the Body Relationship track. Remember to write down what comes up for you in your awareness journal and keep pushing yourself with your stretch goals.
Most of all keep smiling, you're doing fantastically!
See You Tomorrow
P.S. Don't forget, if you want to explore the other packs in the members' area, you can still upgrade to get all the other tracks in the Self Love Weight Loss System at half price, as well as our other programs, by selecting and clicking on the package that best suits you in the 'Upgrade' tab above.
As part of Day 16 of your FREE 30 Day Challenge, you can access the Body Relationship track by playing it below. This will be available to you for the next 72 hours.
Body Relationship Track: [s3bubbleAudioSingle bucket="simplybodylove" track="Self Love Weight Loss System /14 Body Relationship.mp3" autoplay="false" download="false" style="plain" preload="auto"/]
Relaxation & Be As You Are Track Also, you can access the Relaxation track and the Be As Your Are track, by playing them from the Day 14 page, which will be available to you for the next 24 hours.
Get Full Access The 'Body Relationship' track is part of the 'Food Relationship' Pack, from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any other program by clicking the upgrade tab above.
Today's Downloads: There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 16 pages, you'll find your Body Relationship section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 16.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 2 weeks and remember we’re with you every step along the way!
Christopher & The Simply Body Love Team
- Listen to the Body Relationship Track (See Today's Tracks Section)
- Write down what comes up for you in your awareness journal. (See Workbook)
- Look at the options below and choose if, and how, you're going to take the step up today by unlocking one of the packages below.
Hi and Welcome to Day 16, and we're into the 3rd Week of Transformation.
In the first week we looked at your diet, last week we focused on your exercise, this week we're going to start examining your mindset, what your internal dialogue is like. Since the main aim of this challenge is around your body and your relationship to it, today's task is to begin a dialogue with yourself about your relationship with your body.
All you need to do today to get started is go the Tracks Section and listen to the Body Relationship track. Remember to write down what comes up for you in your awareness journal and keep pushing yourself with your stretch goals.
Most of all keep smiling, you're doing fantastically!
See You Tomorrow
P.S. Don't forget, if you want to explore the other packs in the members' area, you can still upgrade to get all the other tracks in the Self Love Weight Loss System at half price, as well as our other programs, by selecting and clicking on the package that best suits you in the 'Upgrade' tab above.
As part of Day 16 of your FREE 30 Day Challenge, you can access the Body Relationship track by playing it below. This will be available to you for the next 72 hours.
Body Relationship Track: [s3bubbleAudioSingle bucket="simplybodylove" track="Self Love Weight Loss System /14 Body Relationship.mp3" autoplay="false" download="false" style="plain" preload="auto"/]
Relaxation & Be As You Are Track Also, you can access the Relaxation track and the Be As Your Are track, by playing them from the Day 14 page, which will be available to you for the next 24 hours.
Get Full Access The 'Body Relationship' track is part of the 'Food Relationship' Pack, from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any other program by clicking the upgrade tab above.
Today's Downloads: There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 16 pages, you'll find your Body Relationship section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
