Hi , on this page you will find your short instruction video for Day 14.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Today is 2 weeks into your challenge, so scroll down to see what's next!
Christopher & The Whole Simply Body Love Team
- Relax!
- Listen to the Relaxation Track or the Be As You Are Track (See Today's Tracks Section)
- Run a bubble bath and RELAX! (See Guidance Section)
Hey and Welcome to Day 14 of your 30-Day Challenge, and you've not been on the challenge for 2 weeks.
Tomorrow is the halfway point and we're going to be checking in and having a look at your progress, but for today I want to talk to you about D.O.M.S.
D.O.M.S. stand for Delayed Onset Muscle Soreness and is often felt a day or two after exercise. This is a normal and natural occurrence after a muscle or group of muscles have been pushed hard and exerted significant effort.
If it's been a while since you've done exercise, or pushed yourself, then it can be a little disconcerting and the discomfort can cause people to stop exercising. The important thing to remember is that this is a normal and expected reaction.
In many ways, it's no different to the reaction you get emotionally or mentally when you push yourself out of your comfort zone. All it is, is your muscles are out of their comfort zone.
You just have to recognize it for what it is, relax and keep going.
My tip for the day is to draw a nice bubble bath and pop on the 'Relaxation' track or the 'Be As Your Are' track with a few scented candles.
Relax and keep going, you're doing great!
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 14 pages, you'll find your awareness journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 14.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Today is 2 weeks into your challenge, so scroll down to see what's next!
Christopher & The Whole Simply Body Love Team
- Relax!
- Listen to the Relaxation Track or the Be As You Are Track (See Today's Tracks Section)
- Run a bubble bath and RELAX! (See Guidance Section)
Hey and Welcome to Day 14 of your 30-Day Challenge, and you've not been on the challenge for 2 weeks.
Tomorrow is the halfway point and we're going to be checking in and having a look at your progress, but for today I want to talk to you about D.O.M.S.
D.O.M.S. stand for Delayed Onset Muscle Soreness and is often felt a day or two after exercise. This is a normal and natural occurrence after a muscle or group of muscles have been pushed hard and exerted significant effort.
If it's been a while since you've done exercise, or pushed yourself, then it can be a little disconcerting and the discomfort can cause people to stop exercising. The important thing to remember is that this is a normal and expected reaction.
In many ways, it's no different to the reaction you get emotionally or mentally when you push yourself out of your comfort zone. All it is, is your muscles are out of their comfort zone.
You just have to recognize it for what it is, relax and keep going.
My tip for the day is to draw a nice bubble bath and pop on the 'Relaxation' track or the 'Be As Your Are' track with a few scented candles.
Relax and keep going, you're doing great!
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 14 pages, you'll find your awareness journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
