Hi , on this page you will find your short instruction video for Day 13.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Listen to the Inner Guide Track (See Today's Tracks Section)
- Find some time to congratulate yourself for your commitment so far. (See Workbook)
Welcome to Day 13 of your 30 Day Challenge, and today it's time to take a moment to breathe into the new you that you are becoming!
You're now dealing with increasing stretch goals on two fronts, your diet, and your exercise. And since you've now set yourself three stretch goals in the last two weeks, you should be getting the hang of calibrating them so that they make you feel uncomfortable.
Having stretch goals in two areas should make you doubly uncomfortable. So we're going to use today just to check in with yourself and see how you're coping with making changes in two different areas.
Take some time to listen to the Inner Guide track just to check in with yourself. Ask yourself what support you need, how you feel and what's coming up for you that needs addressing before you take the step up to the next level from where you are.
Also, take a few minutes today to acknowledge the success that you've had over the last 2 weeks.
Congratulate yourself for where you've done well, be understanding for where you haven't done so well and thank yourself for your commitment and dedication you've shown in sticking to this program.
Well Done, you're doing great. Keep going, You're worth it!
P.S. Remember we're here to help. Feel free to reach out to us if you want us to help you more directly.
There are no tracks made available as part of Day 13 of your FREE 30 Day Challenge.
However, you can access the Beliefs track, Inner Change track and Inner Guide track from the Day 11 page for the next 24 hours. Go to Day 11
Get Full Access The 'Inner Guide', 'Inner Change' & 'Beliefs' tracks are part of the 'Mental Strength' Pack from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the upgrade button above.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 13 pages, you'll find your inner guide section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 13.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Listen to the Inner Guide Track (See Today's Tracks Section)
- Find some time to congratulate yourself for your commitment so far. (See Workbook)
Welcome to Day 13 of your 30 Day Challenge, and today it's time to take a moment to breathe into the new you that you are becoming!
You're now dealing with increasing stretch goals on two fronts, your diet, and your exercise. And since you've now set yourself three stretch goals in the last two weeks, you should be getting the hang of calibrating them so that they make you feel uncomfortable.
Having stretch goals in two areas should make you doubly uncomfortable. So we're going to use today just to check in with yourself and see how you're coping with making changes in two different areas.
Take some time to listen to the Inner Guide track just to check in with yourself. Ask yourself what support you need, how you feel and what's coming up for you that needs addressing before you take the step up to the next level from where you are.
Also, take a few minutes today to acknowledge the success that you've had over the last 2 weeks.
Congratulate yourself for where you've done well, be understanding for where you haven't done so well and thank yourself for your commitment and dedication you've shown in sticking to this program.
Well Done, you're doing great. Keep going, You're worth it!
P.S. Remember we're here to help. Feel free to reach out to us if you want us to help you more directly.
There are no tracks made available as part of Day 13 of your FREE 30 Day Challenge.
However, you can access the Beliefs track, Inner Change track and Inner Guide track from the Day 11 page for the next 24 hours. Go to Day 11
Get Full Access The 'Inner Guide', 'Inner Change' & 'Beliefs' tracks are part of the 'Mental Strength' Pack from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the upgrade button above.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 13 pages, you'll find your inner guide section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
