Hi , on this page you will find your short instruction video for Day 12.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Listen to the Comfort Zone Track (See Today's Tracks Section)
- Choose Your next Stretch Goal around Food. (See Workbook)
Hey and welcome to Day 12, we're closing in on the halfway stage of your challenge, and it's time to take another step of your comfort zone.
Yesterday you began your first step up in your exercise, and it's been a week since your first stretch goal around your diet. Which means it's time to take another step in the right direction.
Make a note of the day of the week, because from now on this is going to be the day you create new stretch goals around your diet each week.
So how are you going to do that? The first thing, as with everything we do, is to evaluate how you did with the last stretch goal and where you are right now.
So how did you do with last weeks stretch goal? If you managed to achieve it for the whole week - great. This time, give yourself a bigger challenge.
If you struggled a bit but generally managed to stick to it, of you had challenges but resolved them over the last week, that's the idea result we're looking for and this week give yourself a step up in a similar way.
If you're still struggling to meet your stretch goal you can either stay at the same level for a few more days until you master it, or change your stretch goal so it's a lot easier.
Remember we want you to be able to achieve them, even if it's a bit of a challenge for you to do so. So when you create you next stretch goal today, make it out of your comfort zone and something that you can achieve.
Today listen to the comfort zone to help you decide what your next stretch goal should be.
See you tomorrow.
As part of Day 12 of your FREE 30 Day Challenge, you can access the Exercise track by playing it below. This will be available to you for the next 72 hours.
Exercise: [s3bubbleAudioSingle bucket="simplybodylove" track="Self Love Weight Loss System /15 Exercise.mp3" autoplay="false" download="false" style="plain" preload="auto"/] You can also access the Beliefs track, Inner Change track and Inner Guide track from the Day 11 page for the next 48 hours. Go to Day 11Get Full Access The 'Inner Guide', 'Inner Change' & 'Beliefs' tracks are part of the 'Mental Strength' Pack from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the upgrade button above.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 12 pages, you'll find your Exercise sections to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 12.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Listen to the Comfort Zone Track (See Today's Tracks Section)
- Choose Your next Stretch Goal around Food. (See Workbook)
Hey and welcome to Day 12, we're closing in on the halfway stage of your challenge, and it's time to take another step of your comfort zone.
Yesterday you began your first step up in your exercise, and it's been a week since your first stretch goal around your diet. Which means it's time to take another step in the right direction.
Make a note of the day of the week, because from now on this is going to be the day you create new stretch goals around your diet each week.
So how are you going to do that? The first thing, as with everything we do, is to evaluate how you did with the last stretch goal and where you are right now.
So how did you do with last weeks stretch goal? If you managed to achieve it for the whole week - great. This time, give yourself a bigger challenge.
If you struggled a bit but generally managed to stick to it, of you had challenges but resolved them over the last week, that's the idea result we're looking for and this week give yourself a step up in a similar way.
If you're still struggling to meet your stretch goal you can either stay at the same level for a few more days until you master it, or change your stretch goal so it's a lot easier.
Remember we want you to be able to achieve them, even if it's a bit of a challenge for you to do so. So when you create you next stretch goal today, make it out of your comfort zone and something that you can achieve.
Today listen to the comfort zone to help you decide what your next stretch goal should be.
See you tomorrow.
As part of Day 12 of your FREE 30 Day Challenge, you can access the Exercise track by playing it below. This will be available to you for the next 72 hours.
Exercise: [s3bubbleAudioSingle bucket="simplybodylove" track="Self Love Weight Loss System /15 Exercise.mp3" autoplay="false" download="false" style="plain" preload="auto"/] You can also access the Beliefs track, Inner Change track and Inner Guide track from the Day 11 page for the next 48 hours. Go to Day 11Get Full Access The 'Inner Guide', 'Inner Change' & 'Beliefs' tracks are part of the 'Mental Strength' Pack from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the upgrade button above.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 12 pages, you'll find your Exercise sections to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
