Hi , on this page you will find your short instruction video for Day 11.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
From today onwards you have stretch goals in two areas of your life. So if you need any help feel to reach out.
Christopher & The Whole Simply Body Love Team
- Start your Exercise Stretch Goal.
- Decide how you need to support yourself best today.
- Choose a track to listen to.
- Write down what comes up for you.
So welcome to Day 11, and today you've got your first stretch goal around exercise.
This is just the same as last week when you took the step up around food, and remember now you're challenging yourself to do TWO steps up at the same time.
If you manage to do them without any challenge, great! Keep going.
But be aware of the possibility of it being difficult for you in some way. Keep an eye out for any internal resistance whether it's just in little thoughts of "do I have to?" or "maybe I'll just do 'x' instead." Or whether it's feelings of apprehension, discomfort or like a nagging or itch that needs scratching.
If these things arise for you, that's fine. In fact, it's a good thing! Some of your internal blocks are coming up into your awareness, which is the first and most necessary step to transformation.
Remember, it's a 30 Day CHALLENGE! It should be challenging!
When these things come up you have the skills to deal with it now! Use any of the Inner Guide, Inner Change or Beliefs track to delve deeper, look what's going on, and support yourself at a deeper level.
Remember this is a process so all you have to do today is that one step. Be aware and watch what comes up.
And have fun!
P.S. Remember if you want to take things up a level, with more one-to-one guidance, click the button below, fill out the short form and we'll arrange to have a chat.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 11 pages, you'll find your Beliefs sections to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 11.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
From today onwards you have stretch goals in two areas of your life. So if you need any help feel to reach out.
Christopher & The Whole Simply Body Love Team
- Start your Exercise Stretch Goal.
- Decide how you need to support yourself best today.
- Choose a track to listen to.
- Write down what comes up for you.
So welcome to Day 11, and today you've got your first stretch goal around exercise.
This is just the same as last week when you took the step up around food, and remember now you're challenging yourself to do TWO steps up at the same time.
If you manage to do them without any challenge, great! Keep going.
But be aware of the possibility of it being difficult for you in some way. Keep an eye out for any internal resistance whether it's just in little thoughts of "do I have to?" or "maybe I'll just do 'x' instead." Or whether it's feelings of apprehension, discomfort or like a nagging or itch that needs scratching.
If these things arise for you, that's fine. In fact, it's a good thing! Some of your internal blocks are coming up into your awareness, which is the first and most necessary step to transformation.
Remember, it's a 30 Day CHALLENGE! It should be challenging!
When these things come up you have the skills to deal with it now! Use any of the Inner Guide, Inner Change or Beliefs track to delve deeper, look what's going on, and support yourself at a deeper level.
Remember this is a process so all you have to do today is that one step. Be aware and watch what comes up.
And have fun!
P.S. Remember if you want to take things up a level, with more one-to-one guidance, click the button below, fill out the short form and we'll arrange to have a chat.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 11 pages, you'll find your Beliefs sections to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
