Hi , on this page you will find your short instruction video for Day 10.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Complete your exercise journal.
- Fill out a fictional "ideal" exercise journal. (See Today's Section in the workbook)
- Compare them and decide on a first step to bridge the gap. (Your Stretch Goal)
Welcome to Day 10 of your 30 Day Challenge, and today's the day we're going to challenge you to set your exercise goals and bring the gift of movement into your transformation.
Yesterday you should have got clear on where you are right no in terms of your current workout routine, and started thinking about how that compares with the exercises routines of someone that achieves the goals you set for yourself.
Today's section of the workbook gives you some basic information about what kind of exercises will help you achieve your goals.
Have a look at that and then create a stretch goal for yourself that pushes you a step out of your comfort zone in terms of your exercise.
Now remember it's more important to look at where you are than where you want to be when setting a stretch goal.
For example, if your long-term goal is to be a super fit and strong CrossFit Champion, but right now you don't do any exercise at all, then it's not realistic to start trying to do full CrossFit workouts tomorrow.
Instead, it's better that your stretch goal is to go for a 10 or 15-minute walk every day this week.
When that becomes easy and comfortable, then up it.
Increase the length of your walk or try and beat your time each day so it's more of a brisk walk or jog.
Whatever you set, just make sure your stretch goal is out of your comfort zone, towards your targets and not so big that you can't do it.
Here's to the new you!
Get Full Access The 'Beliefs' track is part of the 'Mental Strength' Pack from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the 'Upgrade' button above.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 10 pages, you'll find your Exercise Journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect NowHi , on this page you will find your short instruction video for Day 10.
You'll also find your simple tasks for the day, guidance on how to do them and why; as well as any downloads and audio tracks available to you today, and how to get in contact with us should you need any help.
Enjoy the next 30 days and remember we’re with you every step along the way.
Christopher & The Whole Simply Body Love Team
- Complete your exercise journal.
- Fill out a fictional "ideal" exercise journal. (See Today's Section in the workbook)
- Compare them and decide on a first step to bridge the gap. (Your Stretch Goal)
Welcome to Day 10 of your 30 Day Challenge, and today's the day we're going to challenge you to set your exercise goals and bring the gift of movement into your transformation.
Yesterday you should have got clear on where you are right no in terms of your current workout routine, and started thinking about how that compares with the exercises routines of someone that achieves the goals you set for yourself.
Today's section of the workbook gives you some basic information about what kind of exercises will help you achieve your goals.
Have a look at that and then create a stretch goal for yourself that pushes you a step out of your comfort zone in terms of your exercise.
Now remember it's more important to look at where you are than where you want to be when setting a stretch goal.
For example, if your long-term goal is to be a super fit and strong CrossFit Champion, but right now you don't do any exercise at all, then it's not realistic to start trying to do full CrossFit workouts tomorrow.
Instead, it's better that your stretch goal is to go for a 10 or 15-minute walk every day this week.
When that becomes easy and comfortable, then up it.
Increase the length of your walk or try and beat your time each day so it's more of a brisk walk or jog.
Whatever you set, just make sure your stretch goal is out of your comfort zone, towards your targets and not so big that you can't do it.
Here's to the new you!
Get Full Access The 'Beliefs' track is part of the 'Mental Strength' Pack from our 'Self Love Weight Loss System'. You can upgrade to get full access to this or any pack or program by clicking the 'Upgrade' button above.
There is no individual download for today, but you will need to use the 30 Day Challenge Workbook. If you haven't downloaded it already just click the button below to download it.
Today on the Day 10 pages, you'll find your Exercise Journal section to fill out that go along with today's tasks.
The Workbook is Interactive: This means you can write in it and use it on multiple devices. The easiest way to do this is to use Adobe Reader(you can get this free for your computer and as a free app on your phone). When you open the workbook in Adobe Reader you will be able to write in it and add photos to it in the photo section.
To Use it on Multiple Devices: Save the workbook in Adobe Document cloud (which is also free within Adobe Reader). Then you will be able to access the same document on your computer, iPad, phone or any other device.This means you can always access it and write in it at any time.
Connect with Us
We love to hear from you and there are lots of ways you can reach out and connect. If, at any point during the next 30 days, you need a little extra guidance, or you want to let us know how you’re doing, or you’d like to get to know some of the other people doing the same challenge as you just click on the connect button below and choose one of the many ways to reach out and connect with the Simply Body Love Team and Community.
Connect Now
