Hi Christopher and Team, What an amazing time we have had this last seven weeks. Thank you all be being supportive, inspirational, stretching and there!!"

"Hi Christopher, I have lost a further 8lbs and still listening to the tracks and I'm on week 3 of the exercise program. ? Thanks for being a great mentor. You were very supportive and I enjoyed our calls immensely. Thank you everyone,for the support and thank you Christopher for inviting me to take part in this program. I am definitely in the right place. I have lost one and a half stone this month, I'm loving my new 'diet' and am enjoying the exercise having adapted it to suit me. Love Sarah x"

"Last year a friend posted a pic of me on FB I had two thoughts: 1. I look like a beached whale 2. I'll never wear red again. A year later thoughts as follows: 1. I will go to the ball. 2. I will wear red. 3. I won't look like a beached whale. 4. Woohoo!!! I'm over 10kgs lighter now! Thanks to Christopher for all your words of wisdom."

"Well as the end of the festive period arrives I have been so grateful for the tracks that have got me through and have lost weight and felt much less anxious. One moment at a time I seem to be learning and growing in confidence. Thank you everyone, for being a constant supportive presence and for sharing here, I have something to learn from every one of you. Xx"